Let's Move Our Body and Mind !

Respective owner of Picture is : http://www.blogdokter.net

Today article was inspired by a study nowadays about our lifestyle behaviour that are less good and affecting our own health.

As many degenerative diseases was reported that lately many people came earlier; when it should be declined in organ functions which only happen commonly to old age.
The disease came because of adverse changes in the pattern of our own life. We neglect to pay attention to nutrition and minimal motions practising in our life style.

Here is the WHO news footage about the TOP 5 largest disease that haunts came at young age :

• Heart Disease ; WHO put this disease as the number one cold-blooded killer in the world. The record of 2008, 25.7 million people died caused of this disease, approximately 12.8% of total deaths in the world in 2008.

• Stroke ; In 2008, stroke accounted for mortality as much 10.8% of the total number of deaths in the world. Estimated 6.15 million people died from stroke suffered. Stroke is caused by constriction of blood vessels.

• Chronic Lung Disease ; a total of 3.28 million people worldwide died of chronic pulmonary  disease associated with this. The amount is equal to 5.8% of total deaths in the world.

• Respiratory, Throat and Lung Cancers ; These 3 diseases caused 3.1% mortality in the world with casualties amounting to 1.39 million people in 2008.

• Diabetes Mellitus ; 1.26 million people died from diabetic is 2.2% in the calculated number of deaths in the world in 2008.

Then which one of our lifestyles causes us to decline in organ function at the young age? 

• Poor eating habits such as irregular eating time-line; eating patterns that do not pay attention to the amount of nutrients needed by our own bodies; excessive eating paterns that lead to excessive level of sugarin the body
• Lackness of drinking water habitual which is in previous post I did explain the benefit of water for our own good health
• Lack of activity in a moving body that can affect the dynamics of body organs is hampered due to fat accumulation are just concentrated on few body parts that are not balanced in the distributions of substances, the food substances into our body..
• Smoking habit. Knowingly or not ( and this is a valuable lesson for me personally as well as writing this article ), we accounted smoking habit of our beloved universe to make the air in surround us become unhealthy, especially because of the lack of a disproportionate number of trees to suck up the CO and CO2.

In some people affected by these diseases may be due to congenital genetics defects. However, we need to note here is that we can correct the situation if indeed we would be a genetic of the disease. And for expecting the non-genetically to always going love ourselves to always paying attention to the dynamics of our own organs body parts.

Let's Rock , and Let's Move our Body and Mind !!

Tips 

• Get used to bring healthy biscuits which rich in wheat inside our bag, so each time how busy is our activities, a healthy dietery food is always there with us; and ready for the intake by the body.
• Get used to eat 2 banana everyday due to the membran fibre banana has is good for digestive organ in our body. 
• Get used to bring drink water bottle that we can re-fill any time. Avoid cold water.
• Get used to drinking water as soon as we wake up from sleep as much as 1 glass. 
• Avoid food that contains MSG
• Get used to move our bodies. A very easy way though we do not have enough time to do jogging, gym or whatever it is; make a habit as like we put our goods which are we always use in daily such as our mobile phone ; put in a place that far from the reach of our hands. Thus, our body would move to find it and to reach it. this one is the most effective way to accustom ourselves to move specially to people who are busy working and alway stick with the desk and seat. 
• For smokers as myself ( I try to quit anyway :-) ), get used to smoke away from the people around specially in a room where not only us who stays there inside. Get used to feel guilty for having participated in polluting the air in our beloved universe. Start make list guilty project as like me to statr planting trees and in goal to growing it nicely for every 1 packet cigarette we've already exhausted suction.
• You can add any list here. I will make contact form in other page, so any time you love to donate article in here. I will publish it.

The Young, Bold, Inspired & Beautiful in Universe

This article related to previous post.

In this post, I will write about young people who inspire others in universe in their own spesification fields.

Science

The Genius Kid ; Jacob Barnett

He doesn't like other children in aged of 12 years old, most of whom are attending school in grades 6 or 7, Jake now is a student at Purdue Universty, Indianapolis, USA, majoring in astro physics.

Since childhood, Jake has already shown his geniusity. At age of 14 months, had calculated the volume of cereal boxes. At age of 3, he was able to make 5,000 of puzzles. A few years later, he was able himself to learn calculus, algebra, geometry within only 2 weeks ! Grrrhhh, even myself, I don't understand at all about calculus ! At age of 8 years old he was already finished his high scool. WOW !

What is the current astro physics that Jake learned?

Astro physics is the study of cosmoloy addresses questions which branch of astronomy that deals with physics and universe, including the physical properties of celestial objects. Shortly is about gravitationally-bound objects in the universe. ( What an headache subjects, right? ).

Jake wants and in efforts he is studying the astro physics and willing being an expert in that subject. Even now, Jake is working in his own creation of Big Bang theory. One proffesor at Purdue University studies the theory being worked on Jake's; due to many scientists who made the Big Bang theory of creation theory of the universe. When Jake will manage to finished it, he could be the candidate  receiving of Noble Prize !

What is the goal - noble ideals Jake alone ? He wanted to be a professor and write a math book that is more understandable by most common people.

I wish for Jake's to be suceeded !!! Keep the Faith Jake !

Music Entertainer

Justin Beiber the phenomenal teen singer-artist who admired so many children and adolescents.

Who doesn't know about Justin Beiber ? Raise your hand please !

Justin Beiber is a 17 years old pop singerwho from Canada. His ability not only singing, he also write and play many music instruments suc as guitar, piano, trumpet and drum.

He was found by accident in 2008 by Braun scooter once he saw Beiber's video on YouTube. And Scooter now is becoming Beiber's manager. 

Beiber's debut single entitled ' One Time ' which was released in 2009 became a big hit in Canada and being placed into the Top 30 charted in international music market in several countries. Again, in 2009 the debut release album ' My World ' got certified award winning platinum artist and recorded as the first singer who his 7 songs are listed in Billboard Hot 100.

He is not stopping until there only, he achieve many awards. He is the winner of ' Artist of The 2010 Year ' at the American Music Award 2010; an as nominee for ' Best New Comer Artist ' and ' Best Vocal Album 2010 ' at 53rd Grammy Awards. Now Beiber at stake for becoming next American Idol.

Movie Entertainer

Who doesn't know about Harry Potter? The universe now exposed to film Harry Potter fevers. 

J.K. Rowling had done great job for writing these Harry Potter phantasy books which about the wizarding world story. But the interesting here in Harry Potter is the movie artist players who played it so blended with the characters and seems natural. 

Who are the 3 muskeeters who is battling the Lord of Voldemort in this movie ? Why this movie is good ? I don't mind to read the books and even watch the movies because the story is about friendship, family and love on top of everything in this world. So, meaning is this movie is good for inspiring people how they face the life within their own difference amongst common people and how to deal it. Here are the reviews :

Daniel Radcliffe

Daniel is the main actor who play as Harry Potter. His age is 22 years old now. This Harry Potter movie which has made his name soared to all corners of the universe even this harry Potter was not his first movie in fact. Then what are interesting things from Daniel Radcliffe ? 

1. Daniel can rotate his arm up to 360 degrees

2. At age 16, Daniel was the only non-royal person who has a personal portrait in Britain's National Portrait Gallery.

3. In an auction in order to raise-fund Comic Relief, Daniel's lock of hair was sold for 1,125 US$

4. Daniel loves to write poems with nick pen- name is Jacob Gershon.

5. Daniel was awarded as The Hero for supporting youth lesbian, gay, bisexual, transgender, and those with problems ( LGBTQ ) in 2009. Meaning is he alike with Lady Gaga in her song ' Born This Way '. Humanist. 

6. Due his role-main actor in harry Potter movie, Daniel successfully ranked as the richest teenagerin Britain. Defeating the popular artists such as Robert Pattinson, Emma Watson and Keira Knightley.

Rupert Grint 

Rupert Grint is the main actor who play as Harry's best friend which named as Ron Weasley who has red hair. Harry Potter movie also which is also catapulted his name in film industry. What make Grin is interesting?

1. Grint was the winner of satelitte award for ' Outstanding New Talent ' category, and also won the Young Artist Award for ' Most promissing Young New Comer '.

2. Grint proves himself that he is a true actor who could perform in other types of movie character such as in the Thunderpants film or Driving Lessons film. And he played in small-budgeted ANTI-WAR Norwegian movie which is entitled as Comrades film.

3. Grint many participating in charity events such as fund money raiser for the Royal National England Lifeboat Institution

4. Grint also a participant in producing design for Chrysalis Collection ' a painted butterfly ' which was auction-off in eBay.com for Keech Hospice Care in London

5. Grint took part also in the ad of campaign for make mane Milk which refer to awareness ' How Important It is To Have Your Daily Dose of Milk '.

Emma Watson

Emma Watson is also the main actress who play as Hermione, the best friend of Harry Potter together fighting the Voldermort.

Likewise, Emma Watson; Harry Potter movies who made her name raised. So, what about her interesting parts?

1. She also want to proves herself that she can become truly an actress. She played in BBC film entitle ' Ballet Shoes '

2. She lent her voice for the princess of Pea  in an animated film  ' The Tale of Despereaux '

3. she become a model for some branded fashion label such as Burberry

4. She involved with people Tree, a fair Trade Fashion Brand and work as a creative advisor for People Tree to create spring line of clothing

5. she is also smart, even her business in many activities in harry Potter sequel, she still maintained high academic standard. She was Miss A+ in 8 subjects and A in 2 subjects. 

6. She was named as Hollywood's highest female stars, having estimated 19 millions pundsterlings in 2009

7. She was ranked 6th in Forbes as ' Most Valuable Young Star ' in 2009

Sports

Cesc Fabregas ; A Spanish soccer player who plays as a central mid-fielder. A captain in Premier League side Arsenal and plays for National Spanish Team.

Fabregas srated his career as a trainee at FC Barcelona then at 2003, was signed to Arsenal. He was only 16 years old that time. Because his injuried in the year of 2004 - 2005 season, following time-being he proves himself that he is the best central mid-fielder and play maker in Arsenal. Fabregas broke the team's records and earn reputation as the Best Young Players. 

Fabregas is a big contributor for making Spain as a winner in 2 tournaments recently. Fàbregas is also an Honorary Patron of the campaign against Racism in football and society. Go Rangers Fabregas !

Cooking

Isabella Bliss ; She was the winner of Master Chef Australia 2010. 

What causes that make Isabella is so special in the field of cooking ? 

She just 12 years old but already stunning in understanding about cooking knowledges and how to cooking it in proper ways as like adult chefs !

Peharps, Isabella is a descendant of Italian, which Italian believe that food is an important thing. At the age of 2 years old, She has been done good at making pasta and pizza. At 7 years old, Isabella has made delicious dishes for Christmas party and birthday event celebrations.

The Inspirator & The Richest Youth In the Universe

This time I made an article about the phenomenon of young people in the world that inspires so many people to become like them, good samples with all the strengths in each field they do.

In Technology

The young youth who are smart, rich and popularbecause of the internet technology that we do familiar and we do use in most common. Who are these guys ? Below who they are :

•  Mark Zuckerberg : The owner of Facebook

The big boss of facebook site that use more than 500 million users around the universe. He is the number 35 of Forbes' list amongst the 400 people are listed as the richest person in the world. Higher than the CEO QApple boo with an estimated wealth of 6.9 billion U.S. dollars. He is good anyway by doing charity, he donates 100 million U.S. dollars for public school over the world.

•  Blake Ross : The maker of web browser Mozilla

He is the developer who made mozilla web browser which started in November, 2004 while he was just 19 years old. 

Spesifically, Blake Ross started the Mozilla firefox project with Dave Hyatt, who is the developer of Firefox. They are both merged and marriage these 2 technologies as what we know and we use nowadays as Mozilla Firefox ! 

Blake Ross already have had created his own website in the age of 10 years old. His wealth is estimated about 150 millions U.S. dollars. Wow ! 

•  Naveen Selvadurai : The founder of Foursquare

Naveen and David Crowley are collaborating to make a social networking mobile sites based on location that we know called as foursquare. That's a big hit nowadays. This joint venture has a value about 250 million U.S. dollars and his fortune wealth is estimated about 80 million U.S. dollars.

• Angelo Sotira : The founder of devianART

Angelo Sotira is a bussinessman who is a founder of an online community devianART along with Matthew Stevens and Scott Jarkoff in August, 2000 when he was just 19 years old. However, devianART is not his first bussiness anyway; four years earlier he had made an online music file-sharing was known as Dimensional Music, which later he sold it to Michael Ovitz. He then worked under umbrella of Ovitz's Artist Management Group & Lynx Technology group who made him more capable by his experienced in this company he made software for the company which can has ability to be more in strategic role in emphasizing increasing opportunities for the company through the internet applications. His wealth is estimated  75 millions U.S. dollar worth.

• . Sean Belnick : The owner of BizChair.com

Sean Belnick is a figure of a true entrepreneur.His ahe now is 23 years old. At the age of 14 years old, he had locked himself in his room and after three days he went out and decided that his bussiness must be started now !. He made a bussiness online by selling furniture !! With capital money wothed 500 U.S. dollars in 2004 and then gain the profit 24 million U.S. dollars in 2006 which is mentioned in Biz Journals. His wealth now is estimated about 50 million U.S. dollars worth. BizChair.com is an internet retailers office chairs, school furniture, home furnishing and medical furnishing.

•  Matthew Charles Mullenweg - known as Matt Mullenweg. The founder  and developer of Wordpress. 

In the year of 2002, Matt started using blog facility which known as b2cafeblog, in January 2003 Matt announce via his blog that he will develop b2 blog and he is suceeded and well-known as Wordpress. In the year of 2007, Matt Mullenweg was named as the 16th from the 50 ' The Most Important Person In the World of Internet ' by the PC World. His wealth is estimated around 40 million U.S. dollars.

•  Aodhan Cullen : The owner of Statcounter.com

Statcounter.com was built when he was just 16 years old, and now he is 27 years old. Cullen contributes a lot to the cyber world by creating a website to record visitor statistics who come in a site. His program widely use by approximately 2.3 million web masters and bloggers for keeping up track of more than 10 billion page views and hits in a month. Therefore currently statscounter.com is doing lot of improvements due to the use of his program. Currently Cullen's welath is estimated about 18 million U.S. dollars.

In next post will be continue for the inspiring young people. 

Dengue Fever is The Scourge of Society In South East Asia Specially

What is Dengue fever?

Dengue fever is generally immune to attack people who are declining. Actually, once we are exposed to dengue fever infection, the body will produce immunity against the dengue virus type, the virus will last for a life time. Too bad, the dengue fever caused by many type of viruses, even though we are immuned to one type of virus, still we can be suffered from another type of dengue virus.

Which areas can be easily by the dengue fever?


Many have contracted dengue fever in tropic and sub-tropic areas continents, Asia is the most in the first rank number of patients who got the dengue fever yearly. This is happening because the rainfall seasons is high specially in Brazil, India and south east asia specially now the climate change. And as developing countries parts, of course the population is getting increase that hampered to narrow the areas of mosquitos in the end they are expanding too to human areas, due to the expanding population which related to urbanization from one area to another area and relating to developing progressive movements are without considering the mutual of environmental impact itself, the lack of knowledge of the standarnisation of the sanitation and hygiene and the public behaviour themselves . WHO estimates more than 500,000 of 50,000.000 cases need to be hospitalized. More than 40% of population in Asia living in endemic areas of dengue fever.

What are the symptoms of dengue fever ?


After being bitten by the dengue mosquito who is the carrier of dengue fever, the incubation will last 3 - 15 days to the sypmtom would be appeared. Then the sympthoms will be like these descriptions below :
1. the sudden high fever 2 - 7 days
2. feeling chills, pain in the head ( not pain in the a** okay - :P ), pain when moving the eye ball, back pain as the the beginning sympthoms.
3. visible spots - the red dots in the skin when checked the torniquet technique
4. liver enlargement ( hepatomegaly )
5. blood pressure decrease and cause shock
6. decrease in the number of trombocite platelets below 100.000/mm3 and increase in hematocrite blood more than 20%
7. in advanced symptoms will occuron the nose and gum bleeding
8. occurs melena ( waste water with feces in the form of mucus and blood mixed in )
9. visible spots- red dots spread in skin as form of rupture the blood vessels
10. perceived fever causes stiffness and paint in the joints

The process of Dengue Fever Transmission


The spread of dengue fever is transmitted by mosquitoes bite of Aedes Aegypti and Aedes Albopictus, In the area which is one person getting infected to dengue fever will impact outbreaks remarkable cause to its surroundings.

Treatment


There is no effective medical treatment once infected. Treatment will be emphasizing in giving people who infected by giving lots of drinks which contains sugar in 24 hours daily basis from 1.5 Litres to 2 Litres. All the treatment is good for preventing only. The main stream strategy is to eradicating the Aedes mosquitos development growth due to its ability can be able to spawn in large number 50 - 100 eggs per-day per-mosquito. Can we imagine that there are millions of mosquitos development in just short time. In efforts, Indonesia is leading the South East Asia ( concurrent with Thailand, Malaysia, Phillipines and Vietnam ) in giving trial vaccination to around 2000 kids ( because mostly the victims of dengue fever are kids - red ) in 3 cities in Indonesia Bali - Jakarta and Bandung. The given of this trial vaccine already in phase three-step. The purpose by giving this vaccine to examine the extent which this vaccine could protect the body from the dengue fever. And so far, this trial vaccine is running good.

Then how to eradicating these cutties naughty mosquitos ?
Very highyly suggested that public awareness is the important role key in this case. Live in healthy scheme would help so much.

Prevention is done by avoiding mosquitos' bites at a time in the morning to afternoon time, because this funny naughty eades mosquito is active only at day time not at night time.
The most effective actions in preventing dengeu fever are :
1. Mosquito eradiction nest by doing solid waste management, throwing the dirty water and wash cleaned the water container which possible for the mosquitos to do breeding and produce, re-management and re-arrange regularly the house design area ( re-placing and re0-arrange the items' house which are potentially for mosquitos to breed ).  In another word is cleaning cleaning and cleaning and tidying the house.
2. Maintenancing of larvaes-eating fishes ( slayer fishes, fighting fishes etc ) in the water pool or water container
3. Fumigation or fogging by using fenthion and malathion and usually it is conducted by the area in charge
4. Giving abate powder ( temephos ) in places such as water reservoirs, water bowls, water containers, ponds etc
5. Taking action personally and contribute by the action to clean-up our own housing area.

Is it Looking scary this mosquito?

Aedes aegypti Mosquito

The Water Picture in Global Views in This beautiful Universe

Respective owner for picture is http://www.slrphotographyguide.com

Benefits of Water

Benefits of Water

thank you to http://gallery.hd.org for the picture.

Approximately 80 % of humans' body consists fluids. The brain has water element as much as 80% and the blood has water element as much 95% of it.

There are some reasons behind why the doctor experts advice us to drink water about 8 - 10 glasses per-day, and for the smokers needs to increase the numbers of water concumptions at least half of the advice to drink.I do still remember when I was working in Dubai, I had this special training knowlegde about the importance to drink water from one of world-wide branded label water supplier. They explained that water is needed to replace fluids lost through sweat,respiratory activity, urines, and secretions. It is why we need 8 - 10 glasses waters to drink because the numbers of fluids have had lost has the same amount with what already lost. It is useful for keeping our metabolism running well and normal due the importance of blood and brain as our important things in our body. 

Needs to be realize that often we are too lazy to drink water less than 8 glasses in a day, the consequency is that the body would balance it by taking the sources from different parts elements in our body including taking it from blood. Due of it, the blood can be so thick ( don't we notice that ? ). Consequently, the priority number one task for blood as the transportation tool to distribute oxygen and food supply in our body will hampered. As we know too that blood would screened these oxygen and food supply to kidney and since the kidney has a role play as a filter out the toxid blood. Kidney has a very fine networks scheme in its body, it would make kidney work so hard to extract and screened the blood once the blood itself is too thick. If this terms always happens, the machine of kidney would have break slowly by the time being right? 

Then, what about the brain ? The brain has the same pattern as like kidney, due to the needs of brain for consuming extra food and oxygen that blood delivered to it than other body parts. Those are why we need to remind ourselves why we need to drink about 8 - 10 glasses per-day.

The Benefits of Water

• Water is streamlining the digestive system.We do understand that our digestive system also contains water to proceed the digestive activity once the food has to be extracted and to burn the calories. So, if you want to avoid constipation disease or ulcer, we better drink water as per-advice in daily basis.
• Water can prevent kidney stones and heart disease, because they have blood and oxygen intake goodly.
• Water can be able to slow down the growth of carcinogens substances in our body due to the importance task of kidney in screening the toxid blood. If kidney has normal blood and not so think blood, its work would conduct properly right? 
• Water can also nourish the skin due to the sweat that out of the skin are the toxins which are not good for the body. Once the kidney work properly and having enough water supplied, the blood can be able to deliver good nutrition to every parts of body. In fact, good quality water with having good Ph would help us to remove the death skin just only by spray and wash our face with the good water in balance Ph terms.
• Good blood produces good nutritions by the good water intake can be able to increase fertility hormone testosterone in men and estrogens in women.
• Water is good for helping us in dietting purposes due to the good water doesn't contain calories, sugar, and fat. If you are in diet, consume warm water before eating something. This way can make us feel full abit so it will help us not to eat so much.
• The good water intake can increase our body fitter due to cleansed the toxins and the importance of our body spare parts work properly. We do realize that we are better able to survive without food for few days compared with water shortages.
•  The mainstream of the importance of water more pictures in relaxing sensation phenomena. We do feel once we swims in the sea or swimming pool will help us feel relax about things, do we feel too once we shower under the shower sprayer? we feel relax too right? For this term, I still try to find out why it could be happen like this feels. I hope in future sooner time-lines I would update with complete resumes about this.

At last but not the least, drink water as per-advice. Love ourselves, love our body, so we would be able to love our universe too. 

Spinach Snail

This ocean snail called by Elysia chlorotica. The shape of its body as like a leaf and has chlorofile, meaning is this snail can be able to do photosynthesis. Surface of its body that resembles leaf and wide, making it easily to absorpt the sunlight for this photosynthesis process. This spinach snail is not like others animals, it doesn't need to hunt for its food as long as it has enough chlorophylls stocks in its body. Due to its needs for enough sunlight for doing photosynthesis process, these spinach snail most can be found in shallow waters, could be in the sea, swamps or rivers with depths 0 - 0.5m.

This snail most exists in EasSea of USA, New Jersey, Maryland, Florida, New York, Connecticut, and Canadian waters. Most of the size of this snail 2 - 3 cm, but there is also size of 6 cm. In there they called animal half plant.


Changing Colors 
When the snail still kids, the color of its body was reddish-browned or more to grayish. Then, when teens, they still can not be able to do photosynthesis, the food supplement for them is green algaes. Once they fed-enough by the green algaes, the color of its body change into green. At the end, once the snail is adult already; they can be able to do photosythesis.
Expert says that the fact is that this spinach snail steal leaf chlorophyll producing genes from green algaes so that the reason they can be able to do photosynthesis.

So guys, don't get confuse yourself once you find this in sea. It is not spinach leaf. It's a snail. :-)
Then, if you want to know more about this spinach snail, join to this site because they always up-date the newest things about this snail : http://www.seaslugforum.net