The Existence Of Bacterium In Universe

Dear readers,

Yesterday I was writing about the existence of Virus in the universe, so today I write about the bacteria. I write this article because after I tried to search what virus was and then again I interested to know better what bacteria is. To understand this creature. I was blind before, but now I realize there are so many things in life that we can not see with naked eyes that they are exist and also part of us. Realize or not, these small creatures give big impact into our life. 

" Bacteria/Schizomyceta is a single-celled plant which can divide itself into 2 parts " 

Unique Characteristic Facts of  Bacteria

• Most of bacteria do not harm humans, only few are harmful. The harmful bacteria that can cause disease referred to pathogenic bacteria or germs. the friendly bacteria help humans in destroying the food so would be easy for other body organs to digest and absorb the food in intestine.
• Bacteria is colonized creatures. 
• Bacteria live in the air, soil and water.
• Bacteria which colonized in human body breeds prolifically in moist and warm condition
• Most bacteria require oxygen and are called by aerobic bacteria. They grow near the skin surface and respiratory tract.
• Bacteria that do not need oxygen are called by anaerobic bacteria. They grow in tissue, deep wounds, and colon.
• Most bacteria do not move. Bacteria that can't move usually spread with the flow of blood, body fluid or air flow.
• The few that can move, they are very agile and can swim using its whip.
• Bacteria's reproducing system by dividing every each itself  in every 20 minutes.
• When bacteria in state of danger, some of bacteria can be able to form themselves as like a strong bag to take cover themselves. The bag form called as spore.
• The aerobic bacteria that can be able to form spore called as bacillus. The placement of spore in bacillus is static, such as : in the middle of the body which called central spore; located at the end of the body which called terminal; located between central and terminal which called as sub-terminal.
• The anaerobic bacteria that can form spore called as clostridium.
• The shape of spore can be like a ball or shaped like a bar.
• People familiar with bacteria since the 17th century once the invention of  microscope. However, the understanding of pathogenic bacteria acquired in the mid of 19th century by Louis Pasteur.
• Based on shape, Ferdinand Cohn ( 1872 ) divided bacteria into 3 categories : shape as like round ball which called as coccaceae/coccus; shape as like bar which called bacteriaceae/bacillus; shape as like spiral which called spiriltaceae.
• In coccus there are differences in the shape too and it is divided by 3 shapes. Regular coccus which has shape just like a round ball shape, such is in diplococcus pneumoniae which almost alike triangle shape, and in gonococcus which almost alike a coffee seed shape. 
• In coccus, it is categorized based on they way the gather; coccus which always clustered two called by diplococcus, coccus which always clustered four called by tetracoccus ( Gaffkya ), coccus which always clustered eight ( shape as like cube ) called by sarcina, coccus in a row as chain called by streptococcus, coccus in a row as like grape called by staphylococcus.
• In bacillus most shape are alike round in the end such as in bacillus anthrax ( which caused anthrax ), and also shape alike sharp-tipped such in bacillus fusiformis. 
• In bacillus, also it is categorized based on the way it clustered, but only divided by 2 type ; bacillus which always clustered two which called by diplobacillus, and clustered like a line called by streptobacillus.
• In spiral were divided by the length and the wave of spiral. Some spiral has long shape which has 1 or 2 wave & if short the shape almost a like a curved rod-shape, i think is like a coma (,) which called vibrio. 

Substances Contained in Bacteria's Body

Material which contained in bacteria are water, albumen ( albumen, globulin, nucleo-olbumin ), carbohydrate 

( polysaccharid ), fat, lifoid, and salt which contained Na, Ca, P, S, Cl etc. The shape of bacteria can be change depends on how much protein in a media where the bacteria live and grow.

The Body Structure of  Bacteria

• Granula;this is a part based for bacteria for saving the food for bacteria itself which contained substances mentioned above. This granule shaped such as dots (.) which called by volutin.
• Core / Cell Nucleus; we know already that bacteria is a cell, and we do know in a cell there is always a main core. In bacteria we can find stately the core but some of bacteria the core mixed with protoplasm around the bacteria body.
• Cytoplasm membrane ( Ectoplasm  & endoplasm ) ; in bacteria body there is ectoplasm which surrounding the endoplasmic. In streptococcus and streptobacillus, the ectoplasm is solid and connected, but the endoplasm is not homogenous and can be easily filled with substances which the origin is not clear. Cytoplasm membrane; in some bacteria, it has cytoplasm which shaped like a sheath and as like mucus.
• Hair Whip: For some bacteria that can be able to move; in its body structure showed that bacteria has hair as like a whip to move which made from from protoplasm which called ectoplast. These are the classification of bacteria with whip in its body or at the end in its body :

1. bacteria which has only 1 whip at end of its body; called by monotricha
2. bacteria which has two whip in its body, called by amphitricha
3. bacteria which has many whips in its body, called by lophotricha
4. bacteria which has so many whip hair around its body, called by peritricha
5. bacteria with no whip hair, called by atricha

Health Term III : The Existence of Virus in Universe

Refer to my previous posts most of diseases caused by virus. Then today I try to write about what virus is. Its existence in this universe. So we all do understand what the meaning of virus itself and its reference due to diseases. Here we go what definition of virus is ( but this is only a simple view, please if anyone eager to enrich this part, kindly sending me email ). Hope it will be useful for all of us.

" Virus is the smallest type of germs that cause disease which has sized approximately 

0.5 to 0.01 the size of the smallest bacteria " 

The difference between virus and bacteria is in the structure and the way of breeding of virus were far more modest than bacteria.

Up to now, the presence of virus is still questionable. Whether the virus is including in living creatures or just a collection series of molecules that can reproduce itself in a state favorable for the virus itself.

The main work of virus is attacking the other organism cells, which then invasion and make it that cell to be its own place culture to do reproducing. Once the virus outside the cells, it can not be able to do it works. Virus can not hold its typical work-scheme as other living creatures do: such as metabolism processing ( processing nutrients in the body ).

Virus is a parasitic form to all living creatures in the universe as like in mammals, reptiles, birds, insects, plants, algae, even in bacteria. Most viruses are caused disease, although some are not. 

Virus Structure and Its Method of Breeding

Note: In this part, I would write the interesting subject of virus. How they formed itself as like they are maths experts in doing this. I appreciate this part, that every creatures has their own unique characteristic, then it make me so in love with all this universe which has shown us in every single creature in life.

• A virus that consists of only 1 piece of nucleic acid core which surrounded by 1 or 2 protective layers that made from protein. 
• This protective layer is formed by a number series of sub-unit protein arranged to be congruent symmetrical shape, such as spiral like a tube or square formed ( don't we notice this, it is like geometry isn't it ? )
• Beyond the first layer there is again a second layer which called by virus envelope. This envelope consists of protein as well. Sometimes the envelope disappears when the virus enters the cell. 
• Nucleic acid which contained in the nucleus of a virus called genomena. Genomena consists of a string of genes that has command codes to multiply the virus itself. 
• Virus core was divided into 2 types; viral core may contain DNA or RNA. 

Later if  I have permission to put the image. I will enrich this article with an image. Because that's great view, a simple one image I found.

Health Term II : All About AIDS

Today I write a bit : All About AIDS. Just crossed my mind once my old friend was passed away, he was dead and judge as the " The Cursed Disease " refer to his HIV/AIDS per - rumour ( I don't know exactly what the dead cause) . He got that disease because he was a drug user, using drug with needle. In here I would just re-write the articles which flying around in books and internet and make this simple by explaining in global views only and to enrich my site in health section. I acknowledge myself by writing this and share it to the universe. Hope it will useful for anyone.

What is AIDS 

AIDS is abbreviation from Acquired Immune Deficiency Syndrome, namely loss of the immune body due to HIV infection.

What is HIV

HIV is abbreviation from Human Immunodeficiency Virus. So, HIV is the virus which cause AIDS. HIV is 'retro viruses' just lately days in past 30 years this virus came up into the surface of the world and made the world also curious with the way of HIV's movements. Previously this HIV was called HTLV or LAV, which officially in 1986 the name changed into HIV.

This virus attacks the T4 cells in the body which in charge of organizing the body defense's mechanism. Not all people who infected HIV will be positive get AIDS, only 1% - 5% who ended up with AIDS. But if someone already has been positive diagnosed by AIDS, will not be able to escape from the death angel in sooner time-being. 

Who Can Get Easily Affected By HIV/AIDS

People with AIDS are mostly found in people with homosexual, bisexual, drug users who injected by contaminated syringes. Sometimes the recipients of blood donors may also be affected by AIDS for receiving contaminated blood with virus in it. 

AIDS Transmission

The principal ways of AIDS transmission are :

• Intercourse ( men's & women's genital, anal and mouth ) also Heterosexual relations with patients or carriers of the HIV virus
• Ties blood to blood ( bloods transfusion or sharing needles )
• From mother to fetus

Other routes of AIDS transmission which rarely exposed are :

• Wounds caused of contaminated needles
• Contaminated kidney recipients
• Recipients of tainted sperm donation

Common Mistake of Thoughts that AIDS can be Transmitted are :

" Transmission of the virus doesn't occur through touching, holding, breathing the same air,

use a plate of glass of the patient "

Diagnose & Symptoms

Diagnose by doing blood tests, in aim to find anti bodies to HIV can be done to determine whether a person suffering from this virus.

The incubation stage which found through the result of blood tests can be treated with anti - biotic medicines, anti-cancer, anti-virus, and radiation. Regrettably, can be dead or still living with the HIV virus which still brought the subject and in time being can be suddenly rise up and attack the body. At this stage the patient won't feel any symptoms. 

Should realizing that to evidence in determination the presence or the absence of HIV is more difficult and complicated. Therefore, it is highly advise for those people who are at high - risk ( such as homosexual, prostitutes, drug addicts who use injections ) when the result is negative, the examination of HIV must be repeated again after 6 months.

For those who tested positive for AIDS in advanced stages can be determined through further investigation by doctors of antibodies to HIV, then doing paper suction Western, and follow-up observation typical infection or cancer.

HIV Infections

• Doctors' examination of patients with HIV but no symptoms, will usually reveal abnormality such as swelling of the lymph nodes.
• For more severe infection, patient experience skin disorder; face skin inflammation 
• For more severe infections than those mentioned above, patients experience severe weight loss, diarrhea, fever, and thrush in mouth area ( candidiasis )
• Another follow up infections are more severe herpes simplex, tuberculosis, shingles, brain damage or mental deterioration
• Severe worst infections are stricken with cancer ( usually sarcoma caposi ), the brain lymphoma, some infections such as pneumonia pneumokista, cytomegalovirus, toxoplasmosis, etc

Patients usually died due to advanced infections mentioned above.

Treatment & Medication

Indeed the symptoms can be treated with antibiotics or radiation., but so far still have not found yet an effective vaccines or drugs to fight AIDS.

Therefore, the most effective way to fight AIDS is PREVENTION. By using rubber condoms in sex; specially with the partner who is assumed to hit HIV, using disposable syringes, and avoid dangerous sexual activity.

Expectations in Interferon

What is Interferon

Interferon is the name of group of proteins which produced by cells in response to viral infection and other stimuli.

What The useful of Interferon

Interferon serves to inhibit the breeding of viruses and increases the activity of killer cells - specific lymphocytes that are part of the immune system.

Interferon Hopes As Medicine

Interferon has been used as a medicine used to treat hairy cells leukemia types.

Interferon could also be expected to cope various cancers, such as sarcoma sarcoma Kaposi ( skin cancer in the suffering of AIDS infection ). Interferon also offers hope in attempt to overcome a dangerous viral infection which can disturb the immune system in the body such as AIDS.

The Way in Producing Interferon 

Interferon produced by human cells are mixed breeding with a particular virus or made synthetically  in the laboratory from a particular nucleic acid.

Hopefully in near future, the doctors experts, pharmaceuticals will be able to sort-out the effective medicine and treatment. 

Let's hope and pray and do the best.

Health Term : All About Cancer in Global Views

Today I gather some information what already around internet and making it a simple review due to my previous post before due to rhabdosyarcoma.  I hope it will be useful for us in understanding what cancer is. I hope later i can enrich this site with more useful information in future in every field in universe. 

" Cancer is a disease whose symptoms are caused by the growth of wild cells in body organ or 

the tissue organ in our body is often called also as malignant tumors"

Which area of the body mostly that cancer can be found ?

" Most cancer can be found in lung, breast, colon, skin stomach or pancreas ".

Which area of the body rare that cancer can be found ?

" Rarely cancer can be found in network maker of blood cells in bone marrow ( leukimia ),

in lymph nodes, muscles and bone, testicle, nasal sinus, ovary,lip & tongue".

Then, what is the different between malignant tumors ( cancer ) with benign tumors 

Malignant tumors ( cancer ) while growing and developing capable to spread and penetrate the surrounding tissues  and capable to clog the channels, damaging the nerves, and eroding the bone.The way the cancer spreads is through the veins of blood vessels and through lymph channels to other body parts.

And the way of benign tumors is reverse than malignant tumors.

Who Can Affect The Cancer

Cancer is a disease that has been already existing before centuries. Cancer can be happen to humans, pets, birds, and fishes. Cancer can occur in infants due to the events during the pregnancy most happens because of the radiation. Most cancer can be found in adults.

How Cancer Can be Grow and Develop in the Body

Cancerous growth begins at the time when oncogenes ( genes that control the growth and breeding developments of cells ) which live in cells are changed by an element which called carcinogen.

When the cell transformed into a type of  'tumor-forming cells', which called by evil transformation; the changes of oncogenes passed on to its descendants. Thus, the abnormal cells were born. Abnormal cells appeared and divide faster itself than the normal cells.

Abnormal cells usually showed a lack of differentiation, which means no longer in certain time being can run its  host special functions and regardless setting of the hormones and nerves. These abnormal cells become parasites in the body, which can not be able to give contribution to even its own networks but more even they continue to take and spend the food of its own landlord.

In few years later, when the abnormal cells grow in quite a lot of numbers; the patient of cancer felt the symptoms of the disease. The speed growth of abnormal cells are vary, depending on the tissue of the origin network. Experts assume that in breast and lung cancer, the abnormal cells that have been there 5 years earlier since the first time the patient have had felt the first symptom.

Symptoms of Cancer

A number of signs as an early warning that could be a clue to suspect the presence of cancer, as follow below mentioned :

• Weight loss with no apparent reasons
• Sores or ulcers that won't heal for more than 3 weeks
• Mole that enlarging, itching and bleeding
• Severe headache that occurs frequently
• Prolonged hoarseness
• Cough with along sputum mixed with blood
• Abdominal pain that won't go away
• Testicle that change shape and enlarge
• Urine mixed with blood without feeling pain when urinating
• Change in bowel habits
• Lump or change in breast shape
• Nipple discharge blood or liquid
• Genitals area for women is bleeding or blood spot between periods or after periods/menopause

Diagnosis

There are 4 main types of tests that can be perform to diagnose cancer :

1. Cytology & Biopsy test 
2. Imaging Technique ( radiology ) 
3. Laboratory Chemical Test
4. Direct Examination

Then if you want to find out more about cancer, you can visit and read the article in : cancer-topic

Hopes 

For the possibility of cure depends on the type of cancer and which body part has indicated as cancerous. But don't worry, nearly nowadays cancer is curable, the patients which diagnosed cancer can live longer. More even now, this universe gives us solution by sour sop's magic, in near future ( hopefully ) the pharmaceutical world would produce good medicine based on sour sop main ingredients in aim to cure cancer. 

Keep the Faith ! 

The Magic Of Soursop For Human Kind In Universe !

Respective owner of Picture is http://www.trinigourmet.com

Sour sop's phenomenon as a Medicine For many Disease

Common Name : Soursop Fruit

Aliases : Soursop (Inggris), Corossol atau Anone (Perancis), Zuurzak (Belanda)  guanábana (Spanish), graviola (Portuguese), Brazilian Paw Paw, Corossolier, Guanavana, In Indonesia called as durian benggala, Nangka belanda, and Nangka londo

Latin Name : Annona Mirrocata L

What Inside in Sour sop Fruit

•  Water contained, 
• The highest contains nutrients is carbohydrate.The special thing is this fruit of type of the carbohydrate is that reducing sugar ability ( glucose and fructose ) with levels 81.9% to 93.6% from total sugar contained.
• Low fat is 0.3gram/100gram, meaning is good for people who is in diet. Sour taste in soursop derived from non-volatile organic acid, particular malic acid, citric acid, and isositrate acid.
• The most dominant vitamin in soursop is vitamin C which about 20mg/100g in the flesh of fruit itself. The human's needs for vitamin C is 60mg in a day. Due the numbers of soursop's 20mg, meaning is it is quiet high numbers to provide and complete the human's need of vitamic C.With the requirement for vitamin C in humans would be very good to for improving endurance, the immune system and at the other hand is good too for slowing down the aging.
• Contain mineral which dominant enough are calsium with 14mg/100g and phosporus with 27mg/100g. Both minerals are important in forming the strong bones and prevent osteoporosis.
• Sour sop is rich in non-nutrional elements,which has high fiber ( dietary fibre ) in respectively number up to 3.3g/100g of its flesh.
• Sour sop is rich of phytochemical compounds which rich of beta carotene elements. There is not much reference about this phyto - chemical studies in which way can explain to established this soursop as an essential nutrient, but there is limited evidence to this phyto - chemical can be a great impact for health due to the dietary fibre, polyphenol anti-oxidants, and anti-flammatory effects.

Historical Proven That Sour sop is a Medicine

It has been in millenia there is research for this phytochemical terms, then in 1970's the Health Research Institute were taken based on the Indians's habits life who live in Amazon forest. Some parts of trees such as barks, roots, leaves, fruit's flesh and more even the seeds, over centuries can be able to cure Indians for their medicine scheme. They believed soursop has capability to cure heart disease, asthma, liver problems, and arthritis.

Then, in 1976 due to :  http://www.blackherbals.com; noted that there is prominent study by the National Cancer Institute which focusing on phytochemical in soursop which know as annonaceous acetogenins. It was proven that soursop can be able to be a killer cancer cells in the extraordinary result by doing experiments spreaded into 20 independent laboratories which conducted and supervised under National Cancer Institute. Many researchers fixed that if the soursop gives powerful and medically proven that soursop can be able to cure all types of cancer or tumor.

Again based on http://www.abcarticledirectory.com:  there was a study which was conducted by Chatolic University South Korea found that soursop are having ability to select, discriminate, and kill colon cancer-tumor cells with 10,000 times more potent than adriamycin or chemotheraphy.Soursop can choose and kill the evil tumor-cancer colon cells while the healthy cells are not disturbed or touched. Compare to chemo theraphy which can not be able to distinguish cancer cells and healthy cells where ever can cause negative effects of nausea and hair-loss.

Purdue University, Indiana, USA study about the soursop's magic and found that the leaves of soursop able to effectivelly kill tumor-cancer, particularly tumor-cancer cells such as prostate, pancreas and lungs.

The summary results of all studies about sour sop that this tree or leaves or seeds has ability as like a magic wand to :

• Attacking evil tumor-cancer with naturally safe and effeciently, without nausea, hair-loss, weight-loss, as occurs in chemotheraphy
• Protecting the immune systemand prevent badly infections
•  Increasing energy and improve physical appearance ( slowing down the aging )
• Effective and sufficient weapon in targetting and killing the evil cells from 12 types of tumor-cancer cells
• Empowering work tasks 10,000 times stronger in slowing down the growth  of tumor-cancer cells compared than adriamycin or chemotheraphy
• Deselecting the healthy cells as the target to kill
• Taking action as an anti-bacterial, anti-fungial, effective against many types of worms and parasites,lowering down the high blood pressure, and normalize the nervous system that are less good.

The Tips and Tricks in Alternative Natural Medication  Indonesian Style Recipes by Using Sour sop

• Sour sop as Prevention tumor-cancer

For prevention, soursop can be consume in regular basis habit either by way to drink the juice or to eat freshly the flesh

•  Sour sop's leaves for Curing Tumor-Cancer

For healing the tumor-cancer, boil about 10 dark-old leaves into 600ml of water until boiled up to 200ml left ( 1 glass/cup alone ). Drink this water cup alone, 1 time in a day. The effects of drinking this boiling soursop leaves, we might feel warm-hot as like fever and sweating in body.

This way is not an instant way ( anyway nothing in the world can be achieve without process in time-being though ), it would take 3 - 4 weeks to drink it regularly and gain the benefits of healing.

•  Sour sop's leaves for curing Back Pain

Boil 20 soursop's leaves with 5 glasses of water ( 1 glass = 200 ml ) until 600 ml left boiled left. Drink 3/4 glass = 150 ml per-day.

• Fruit Sour sop for Diarrhoea Baby

Use only soursop which is ripe. Soursop is squeezed and filtered to get the water essence. Give 2-3 table spoons to the infant.

•  Hemorrhoid disease

Use only sour sop which is ripe. Squeezed  to get the water juice about 200ml = 1 glass. Drink it 2 times in a day, in the morning and in the evening.

• Ulcer/Blotch

Use the soursop's young-green leaves only. Put and stick it in a place affected by ulcers.

•  Urine Bladder Pain

Use half-ripe soursop flesh, with water, sugar and salt to taste. All ingredients are cooked as compote made. Eat it plain, performed as routine everyday 1 time in a week in a row.

•  Liver Pain

Meantime do fasting for any type of food. Just drink for soursop juice for a week.

•  Eczema and rheumatism.

Use the green-young soursop's leaves. Mash it until smooth and put it and apply it in the affected area.

To find out more about alternative medicine that use soursop in Indonesian's style, you might like to visit : http://www.ibujempol.com ; but you might need google translation due to the language is in Indonesian. :P

And if you like to read how to make this soursop as a nice food ones, please check : http://www.trinigourmet.com

Don't we realize this mother - earth, this beautiful universe is always giving us so much things to solve and provide the great things for the goodness sake for all creatures which are stands, sits, walks, even creep. In the ends, I might to start planting a sour sop tree at home. :-)

Best Regards and Happy Weekend,

Review of Rhabdomyosarcoma Cancer

Today I was watching a movie entitle " Surat Kecil Untuk Tuhan " ( It's Indonesian tittle; meaning in English is Letter to Heaven - red ). This movie is an Indonesian movie which about Gita Sesa Wanda Cantika which had nick name as Keke who still brave and never give up to the life even she got Rhabdomyosarcoma cancer and this cancer took her life. The movie is based on true story in Indonesia whom happened to Keke; she passed away in 2008, She was just 13 years old that time, when she got noticed she was infected that cancer. She was the first person who infected Rhabdomyosarcoma in Indonesia. 

In this film are told that Keke was a jolly person: everyone loved her. She was exceptionally well in school, in modelling and the world to sing. Her life was perfect until finally the cancer came to her life. But she didn't give up. She struggled her cancer and always keep the faith that things would be fine, and ever been declared that she was cured. But then again, the cancer came back again into her life, even more deadly. The cancer made her pretty face became damaged, her body became weakened and often bloody nose, and her long hair got slowly loss.

It is said that there is beautiful statement from Keke; she wanted to be like Sirius star. A star which always shines bright despite bad weather even once.

Rest in Peace Keke - Gita Sesa Wanda Cantika.

Then now I wonder what is Rhabdomyosarcoma Cancer is ? 


For us to know better about what is Rhabdomyosarcoma is; I link you to a source that can be explain better than I. Here is the link : http://www.cancer.org/Cancer/Rhabdomyosarcoma/DetailedGuide/rhabdomyosarcoma-what-is-rhabdomyosarcoma.
This cancer is infected commonly to children or teenagers.


And in this post also I would like to put more reference which might be helpful for others to deal with this type of cancer. This is the link : http://health.nytimes.com/health/guides/disease/rhabdomyosarcoma/overview.html

I hope everyone will be cured who ever infected to this cancer.

Again, Rest in Peace Keke. If you would like to see Gita Sesa Wanda Cantika, this is her facebook link : http://www.facebook.com/pages/Gita-Sesa-Wanda-Cantika/132703763419665

Health Matters: Obesity Perception in Pro&Cons

Obesity is different from being over weight. 

' Obesity is a disease due to excess body fat '. 

Then what is the parameter of obesity itself then?

1. People have not considered obese when weight has not been above 20% of ideal weight for her/his height.

2. Obesity can be happen when there is difference in energy supply and the body usage. 

So, many times found that obesity people sometimes not eating more than the skinny people. There is no exact parameter yet how to definite obesity due to the difference of the energy needs in a person. Energy needs are determined by the energy needs to maintain the basic body metabolism, namely the energy needed by the body when rest time to perform vital organs function.

Then what causes obesity?

• The thing to note is that are genetic predispositions that contributed in a person obese. Children whose parents are overweight have a tendency to be obese 10 times more than ordinary weight parents.
• Over weight because low basic body metabolism most happen in over weight people because they are not moving actively the body so much
• Certain hormonal disturbances

Awareness : Overweight can be step up into obesity perception

The possibility diseases for obesity people:

• stroke and high blood pressure
• coronary heart disease
• diabetes mellitus

Again to be aware for men who in obesity problem, the list of possibility disease would be in longer list such as : colon cancer, rectal and prostate. 

To be aware for women; the list can be top up to more disease such as : breast cancer, uterus, cervix and worst in osteoartritis.

The most common mistakes what people did to prevent obesity

1. Using appetite suppressant drugs.
2. Perform binding dental operation in aim to allow teeth have difficulties in chewing food.
3. Do the folding gastric stomach operation to shrink the stomach size so can be able to feel full and stuff faster.
4. Perform cutting small intestine to be shorter the digestive cart in aim to reduce the food absorption 

Some people might think those ways it was one of ways to do diet and reduce weight. But it was wrong and not necessary to do that because after all the fat would be stay and congested inside the body, then the real obesity fat excess was created. 

Then what the effective things to do to prevent this obesity ?

• Make food arrangements in such ways to reduce the calories intake between 500 - 1000 calories of the ration should be needed per-person who suffer obesity.

What reason that way above can be effective once in logic thought meaning is that would be lack of calories? The lack of calories can be covered by burning down the exist fat which is already existed inside the body.

• Do sport as like gyms, jogging, aerobics, tread mill etc in daily regular basis 

What reason those mentioned above can be helpful to take down the obesity ?. These activity is effective to fastening the burn down the exist fat inside the body and to fastening the basic body metabolism to be active when it was in rest time. 

• The most effective is the strong will and confident of the person to commit in doing it and aware of his/her own health. 

By doing those ways above, the body would have regular basis activity and train the body itself to activate the ' comma ' cells which have been 'sleep' for quiet moments. It is not a quick way, it will reduce normally 1 - 2 pounds in a week.

The last but not the least, Let's move our body and mind !!